At Willow Counseling and Wellness, I prioritize your mental well-being through personalized support. I am committed to creating a compassionate and comfortable space where you can begin your work. My therapeutic style is equal parts casual and human-to-human focused, balanced with expertise and rooted in proven theories. I utilize my training and experience of supporting women navigating anxiety, depression, ADHD, significant life and identity changes, as well as trauma and other life altering events. I bring a unique blend of professional insight and personal understanding to our work together. Utilizing Internal Family Systems (IFS) informed therapy and EMDR, I will guide you in exploring your inner parts to understand the root of your symptoms, process stuck memories or experiences, and let go of limiting beliefs that are holding you back. I understand that taking the first step towards healing can be challenging, and I'm here to ease that process by answering your questions and describing what a session might look like.