Who I am professionally
My approach to therapy is a blend of relaxed, human connection and rigorous, evidence-based practice.
With four years of practice and specific training as a Certified Clinical Trauma Professional, I specialize in helping people navigate anxiety, depression, and the aftermath of life-altering events. I also hold a deep specialty in ADHD; drawing from both professional training and my own lived experience as a woman with ADHD, I provide an understanding space to explore neurodivergence.
I use Internal Family Systems (IFS) informed therapy to help you get to know your internal "parts" that drive behaviors and emotions (ever felt like you had no idea why or where a reaction came from?)
I also use EMDR to help your brain process and heal from stuck, distressing memories and experiences. These memories, left unprocessed or addressed, contribute to that sometimes unexplainable activation of emotion or behavior.
Who I am as a human
I believe a large piece of the therapeutic healing is connection, which is why I’ve included this bit about myself in addition to my clinical bio.
I am a chronic hobby hopper. I’ve painted and sold art pieces through the pandemic, own way too many plants, and am currently into interior decorating, estate sales and thrifting, and gardening. A few honorable mentions in the hobby graveyard include kombucha brewing (exploded too many bottles), refinishing furniture (too much time, too little reward), and yoga (still love this one, just out of practice).
Although I’m not offering in person appointments at this time, you may see my dog, Ellie, during appointments from time to time. She mostly sleeps during sessions, so you may hear some quiet snoring.
I am no stranger to being on the other side of therapy, as that’s what inspired my career path to begin with. This is one of my greatest strengths as a clinician. It allows me to have insight into both sides of the process, allowing for deeper understanding and a more perceptive clinical point of view.
“Alyson is genuine and authentic. She meets her clients exactly where they are and allows a space for their truest self to emerge. I would highly recommend her!”
Mikki Warszawski, MA, LCMHC, NCC
Hineini Counseling, PLLC
Professional Endorsements
“Alyson provides meaningful insight to her clients to improve their connection to self and the universe. She allows others to find their way out of darkness into light.”
Sheena Beach, MSW, LCSW
Canopy Counseling and Consulting, PLLC
“From the first time I met Alyson, I felt her calm presence and warm heart. Her accepting nature puts people at ease. It is always refreshing to meet Therapist who are down to earth and gentle human beings who care about the world and others!”
Bethany Otten LCMHC, NCC, MA
Otten Counseling, PLLC
“Alyson is always staying up to date on the best evidence based approaches. She's warm and kind. Alyson holds space for women through some of the most difficult transitions in their lives and I'm so grateful she's in our community.”
Catherine Bruce. LCSW
Bloom Counseling Collaborative PLLC
“Alyson is dedicated to creating a gentle & empathetic space. Her commitment to continual growth ensures transformative therapeutic experiences. Wholeheartedly recommended for compassionate expertise in your well-being journey.”
Emma Shepardson LCSW, LSCSW
Sunflower Therapy, LLC
“Alyson's ability to create a safe, supportive space for clients is truly remarkable. I have witnessed her patience and dedication firsthand. Her exceptional skills and compassionate approach make her a wonderful match for anyone looking to begin therapy.”
Hannah Wagers MA, LCMHCA, NCC
Caladrius Therapy
Contact me
Interested in working together? Fill out some info and I’ll be in touch shortly.