Who I am professionally
At Willow Counseling and Wellness, I am committed to creating a compassionate and comfortable environment where the real work of healing can begin. My approach to therapy is a blend of relaxed, human connection and rigorous, evidence-based practice.
With four years of practice and specific training as a Certified Clinical Trauma Professional, I specialize in helping women navigate anxiety, depression, and the aftermath of life-altering events. I also hold a deep specialty in ADHD; drawing from both professional training and my own lived experience as a woman with ADHD, I provide a validating space to explore neurodivergence.
I believe in addressing the root causes of distress, not just managing symptoms. I utilize Internal Family Systems (IFS) informed therapy to help you understand and harmonize the conflicting internal "parts" that drive your behaviors. Furthermore, I use EMDR therapy to help your brain process and heal from stuck, distressing memories that may be impacting your present-day life. My goal is to help you release old patterns and limiting beliefs so you can move forward with clarity and confidence.
Who I am as a human
I believe a large piece of the therapeutic healing is connection, which is why I’ve included this bit about myself in addition to my clinical bio.
I graduated from UNC Charlotte with undergraduate degrees in Psychology and Sociology, and went on to complete my Masters of Social Work at UNC Charlotte as well.
I am a chronic hobby hopper- I’ve created and sold “flow art” style pieces through the pandemic, own way too many houseplants, and am currently into interior decorating, antiquing, and refinishing furniture. I find that using my hands to create something and enjoying the tangible outcome is quite therapeutic in itself.
Although I’m not offering in person appointments at this time, you may see my dog, Ellie, during appointments from time to time. She mostly sleeps during sessions, so you may just hear some gentle snoring.
I am no stranger to being on the other side of therapy, as that’s what inspired my career path to begin with. This is one of my greatest strengths as a clinician. It allows me to have insight into both sides of the process, allowing for deeper understanding and a more perceptive clinical point of view.
“Alyson is genuine and authentic. She meets her clients exactly where they are and allows a space for their truest self to emerge. I would highly recommend her!”
Mikki Warszawski, MA, LCMHC, NCC
Hineini Counseling, PLLC
Professional Endorsements
“Alyson provides meaningful insight to her clients to improve their connection to self and the universe. She allows others to find their way out of darkness into light.”
Sheena Beach, MSW, LCSW
Canopy Counseling and Consulting, PLLC
“From the first time I met Alyson, I felt her calm presence and warm heart. Her accepting nature puts people at ease. It is always refreshing to meet Therapist who are down to earth and gentle human beings who care about the world and others!”
Bethany Otten LCMHC, NCC, MA
Otten Counseling, PLLC
“Alyson is always staying up to date on the best evidence based approaches. She's warm and kind. Alyson holds space for women through some of the most difficult transitions in their lives and I'm so grateful she's in our community.”
Catherine Bruce. LCSW
Bloom Counseling Collaborative PLLC
“Alyson is dedicated to creating a gentle & empathetic space. Her commitment to continual growth ensures transformative therapeutic experiences. Wholeheartedly recommended for compassionate expertise in your well-being journey.”
Emma Shepardson LCSW, LSCSW
Sunflower Therapy, LLC
“Alyson's ability to create a safe, supportive space for clients is truly remarkable. I have witnessed her patience and dedication firsthand. Her exceptional skills and compassionate approach make her a wonderful match for anyone looking to begin therapy.”
Hannah Wagers MA, LCMHCA, NCC
Caladrius Therapy
Contact me
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