Therapeutic Services
"The curious paradox is that when I accept myself just as I am, then I can change."
- Carl Rogers, from his book On Becoming a Person
Individual therapy offers a confidential, compassionate space dedicated entirely to your well-being. In these one-on-one sessions, we collaborate to explore your thoughts and feelings, process challenges, and develop strategies to move toward your personal goals. Each appointment is around 55 minutes, providing ample time for meaningful work. To ensure consistent support that matches your pace, scheduling frequency can vary depending on specific needs and goals.
Individual Therapy
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based psychotherapy approach designed to alleviate the distress associated with traumatic memories and difficult life experiences. Unlike traditional talk therapy, EMDR does not require you to go into significant detail about past events. Instead, it operates on the understanding that traumatic memories can get "stuck" in the brain, unprocessed, carrying the original intense emotions and physical sensations. Through a structured protocol using bilateral stimulation, such as guided eye movements, taps, or tones, EMDR helps jumpstart the brain’s natural healing processes. This allows you to reprocess these stuck memories, effectively removing their intense emotional charge so you can recall the past without reliving the pain in the present.
Skills Groups and Workshops
We are currently developing a structured Skills Group and Workshop program designed to offer practical tools for navigating life’s challenges while fostering a supportive community. Grounded in the principles of Dialectical Behavior Therapy (DBT), this future group will focus on teaching concrete skills for mindfulness, emotion regulation, distress tolerance, and healthier relationships. Beyond the educational component, this setting will provide a unique opportunity to connect with others sharing similar experiences, reducing isolation and building a sense of shared growth through peer support. While this group is not currently active, we are excitedly preparing for its launch; please stay tuned for upcoming start dates.
